Keynote
A book which should be able to help
anyone break out of the vicious circle of
always blaming themselves and forever
living with a sense of low self-appraisal.

Selling Points
 A clever and original psychological self‑help
book.
 The author is a recognised and lauded
psychotherapist.
 Her previous books have made it onto
the bestseller list.
 Written in a language that is simple and
full of good humour.
 A book we need right now – after two
years of pandemic, stress and living with
a constant sense of threat.
 A guide that will help everyone increase
their sense of their own value and feel
better in their life.
Description
We are living in times that are hugely
challenging for mental and emotional
hygiene. Constant stress and a sense of
peril about our own fate and that of our
loved ones, compounded with the difficult
economic and political situations around
the world – all this means that many of us
are not feeling so good about ourselves.
This book, written by a therapist known
and loved by thousands, will not solve
all our problems, but it could show us

how to take the first steps in the right
direction. Woydyłło uses simple language
to advise us how to get back a sense of
self-worth and break the strangling grip
of helplessness. This has special value in
times when many of us are coming out of
pandemic-induced depressions. Finding
a Way to Yourself. On Self-Esteem is a book
that brings hope that each one of our lives
can be better.

Target Market
Fans of psychological guidebooks.
People interested in self-development.